Mood booster. Massages have been found to help improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.

Tension reliever. The Swedish massage warms up the muscles and breaks down the binding spots and relieves the tension gathered at the knots.

Improving flexibility. Massages help in relaxing your muscles and joints. This improves your range of motion, which in turn increases your stretching capability.

Swedish Massage Techniques

A Swedish massage incorporates a variety massage techniques in order to provide and promote healing.

Note: Swedish Anti-stress massage is intentionally done in a very gentle and relaxing way to help relax the muscles.

1. Effleurage.Is used at the beginning of the massage as a warm up and at the end of the session to soothe the muscles and involves gentle circular or gliding strokes. The masseuse applies different levels of pressure on the body to loosen knots. It also helps in relieving tension. The three classes of each based on the amount of pressure the masseuse uses. These classes are feather stroking, superficial effleurage, and deeper effleurage. The degree of pressure applied depends on the needs of the individual receiving the massage.

2. Petrissage. This technique consists of a deeper, kneading movement. The masseuse manually compresses your soft tissues in a rhythmic fashion. The most common ways of performing include kneading, wringing, rolling, and lifting. Petrissage helps to stretch and loosen muscles and promote blood circulation. It’s best for people with injured muscles since it provides many therapeutic benefits.

3.Tapotement. The word tapotement means tapping or drumming. The masseuse uses rhythmic tapping to stimulate blood flow across the body which involves actions like hammering, slapping, cupping, hacking, and tapping. Tapotement promotes the production of endorphins, which help the body relax. This technique relaxes tight muscles and helps with lymphatic drainage.

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